July 5, 2021
5 tips to help your baby sleep through the night
Tip # 4 – Regular sleep schedule. It’s important to keep your baby on a fairly regular sleep schedule. This means naps should be at least 30 to 45 minutes but no more than 3 hours. If your baby doesn’t get enough sleep, this could lead to them becoming overtired, fussy, and result in difficulty falling asleep — and staying asleep — in the evening.